Postpartum is the phase in life when your body is recovering from pregnancy, birth and early motherhood. So when we deal with unending exhaustion, 0-to-60 mood swings, and enough hair loss to permanently clog our shower drain, our body is simply telling us she needs our help. Mother Recover is my flagship course that teaches moms of kids aged 0-3ish how to replenish their nutrients, rebalance their hormones, and feel good again.

You’re not postpartum anymore, but your body is begging for some TLC. In my group program Mother Reboot, I’ll teach you how to restore your factory settings after years of depletion and compounded stress. You’ll learn how to feed yourself easy+real meals, sleep better, rebalance your hormones and still make it to soccer practice.

If you’re 40ish and up, perimenopause might be the reason they’re moody, sweaty and downright exhausted. But what IS perimenopause? And how do we make it less awful? These are the questions I answer in Perimenopause Party. Inside this self-paced course, you’ll learn how to give your body the nutrients it needs to keep those hormones happy.